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Ever felt nauseous after your flight takes off? When you cross beyond a certain altitude, air pressure changes, which immediately affects your body.
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The motion and constrained space of the flight cause further discomfort. The best way to avoid these problems is to make better food choices before you board the plane.
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Apples has high fibre content, which can lead to bloating and constipation. It is better to consume fruits that are lighter on the stomach such as bananas and papayas.
Just like apples, broccoli, cabbage and cauliflower may cause gas and bloating. Another common mistake people make is eating a raw salad before flying.
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Fast food is often high in salt, sugar and preservatives. These elements, which are anyway harmful to you, are even more problematic while flying.
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It is tempting to drink coffee to stay awake, especially before early morning or late-night flights. But keep in mind that caffeine is likely to cause dehydration.
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Beans and legumes contain specific fiber that are hard to digest. Although they are rich in protein. ls, they can cause gas and acidity issues, when flying.
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Each person's immune system reacts differently when flying. But always remember to stay hydrated and avoid the temptation of processed snacks.
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