By: Neha Grover
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Hydration is important but there are some foods and drinks that can cause dehydration if had in excess. Learn which ones and have them in moderation.
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That morning cuppa might perk you up, but beware: caffeine's diuretic effect can upset your body's water balance, potentially leaving you more dehydrated.
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Rich in potassium, beetroot aids in fluid release from your body. Enjoy in moderation, especially in hot weather, to prevent excessive fluid loss.
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Too much of high-protein diets can lead to fluid imbalance. Protein metabolism requires water, leaving you dehydrated if not hydrated.
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Beware of sugary sodas and juices, as excess sugar can cause hypernatremia, drawing water from your cells and tissues and decreasing fluid levels.
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While achaar adds zest to meals, its high salt content can dehydrate you. Salt increases sodium levels, making your body retain water to balance electrolytes.
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Hydrating Food And Drinks:
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