Foods That Can Cause Dehydration In Summers

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[{ "selector": ".tzqfo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 418px))", "opacity": "71%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "71%"} ] }, { "selector": ".eekiz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }] Click Here

Foods That Can Cause Dehydration In Summers

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Asparagus can lead to dehydration if eaten in copious amounts (more than 4 servings). This can also result in smelly urinations

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Beetroot is high in potassium, which can help in releasing the fluid from the body. If eaten in right quantity, it might not lead to dehydration

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Soy sauce contains a lot of sodium. When it comes to dehydration, it can prove to be harmful, as it only enhances the taste of food

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Despite having all the healthy nutrients, artichokes are also high in asparagine, and considered to be a diuretic food

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From cookies to icecreams, all sort of desserts may lead to dehydration as the added sugar will cause the body to excrete fluids

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Pickles can also lead to dehydration, as these are loaded with sodium

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Alcohol is also considered diuretic. It squeezes all the water from our cells

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Coffee is also known to be diuretic in nature. Anything more than two cups of coffee can lead to dehydration during this summer

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