By: Somdatta Saha
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Your kidneys work round the clock to filter waste, balance fluids and regulate essential minerals. But did you know that some foods might be quietly overburdening them?
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Fizzy drinks often contain phosphorus additives, which are absorbed more easily than natural phosphorus and can strain kidney function over time.
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Convenient but loaded with sodium and preservatives, these can lead to fluid retention and high blood pressure - both harmful for kidneys.
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Bacon, sausages, ham and deli meats are high in salt, nitrates and protein, which can increase acid load and stress the kidneys.
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These healthy staples are high in phosphorus and potassium, which may need to be restricted in a renal diet.
Both fruits are rich in potassium, which can be problematic for those with compromised kidney function.
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These are sodium bombs. Regular consumption can damage kidney filters and worsen blood pressure.
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Too much protein, especially from red meat, can increase creatinine and uric acid, putting kidneys into overdrive.
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For more such healthy diet tips
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