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While we do a lot of physical activities to stay hale and hearty, many a time we overlook our bone and joint health. Hence, joint care must be a conscious effort
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Olive oil, especially its extra virgin variety, contains a compound called oleocanthal. It has anti-inflammatory property and helps keep joints lubricated and bones healthy
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Fish like salmon, mackerel and herring are the best sources of omega-3 fatty acids, which helps fight joint inflammation
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Flaxseed is another rich source of omega-3 fatty acids. It contains alpha-linolenic acid and is called an anti-arthritis food
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Cumin seeds have proved beneficial in reducing joint pain and inflammation. Drinking water with methi, jeera and dhaniya soaked in it helps fight arthritis too
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Avocados are a good source of Vitamin E and healthy fats. They help increase joint health and lubrication
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Eating watery fruits and drinking water at regular interval is the best way to self-lube
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Kale is rich in antioxidants, Vitamin C, Vitamin K, and beta-carotene. It helps in bone and cartilage mineralization
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