Sedentary lifestyle has widened the age bracket for cardiac arrest. It poses a risk to the young generation. However, some heart-friendly foods help alter this to a great extent
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Black coloured beans are a rich source of folate, antioxidants and magnesium. They control cholesterol and blood sugar levels
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Omega-3 in salmon works amazingly well for heart's health. It also lowers the risk of heart rhythm disorders and lowers blood pressure
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Olive oil has anti-inflammatory and antioxidant properties which reduces the risk of a heart attack
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Walnuts contain Omega-3 acids. These unsaturated fats help lower bad cholesterol and is good for cardiovascular health as well
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Oranges contain cholesterol-fighting fiber pectin and potassium. They are considered to be the best for a healthy heart
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Cherries are considered to be the best food for heart. These are rich in ‘anthocyanins' which are good for blood vessels