Health Benefits
Of Black Foods

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Of late some black foods have been gaining importance for being high in nutrients and protein

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Black foods have health-promoting compounds called anthocyanins. They help lower heart disease risk

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Black Rice
Called chak-hao in Manipur. It's packed with flavonoids and fiber. Helps in digestive and cholesterol issues

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Black Mushroom
It was used in traditional Chinese medicine. They are a good source of protein and essential amino acids

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Black Gram/Lentil/Urad Dal
Used in popular dishes like dal makhani and dosa. Good for diabetics and improves gut health

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Black Olives
High in Vitamin E, iron, dietary fiber and antioxidants. Beneficial for those suffering from gastritis

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For more updates

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Health Benefits Of Black Foods

Of late some black foods have been gaining importance for being high in nutrients and protein

Black foods have health-promoting compounds called anthocyanins. They help lower heart disease risk

Black RiceCalled chak-hao in Manipur. It's packed with flavonoids and fiber. Helps in digestive and cholesterol issues

Black MushroomIt was used in traditional Chinese medicine. They are a good source of protein and essential amino acids

Black Gram/Lentil/Urad DalUsed in popular dishes like dal makhani and dosa. Good for diabetics and improves gut health