By: Jigyasa Kakwani
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Sunflower seeds are harvested from the centre of large, yellow-petaled sunflowers. Don't be fooled by their size - these tiny seeds pack a powerful nutritional punch.
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Sunflower seeds are one of the richest natural sources of vitamin E, an antioxidant linked to reduced risk of heart disease.
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These seeds are loaded with minerals like copper, manganese, selenium, calcium, iron, magnesium, and phosphorus.
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Omega 6 fatty acids from sunflower seeds, sunflower oil, sesame and walnuts can help reduce pain and inflammation.
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Sunflower seeds contain antioxidant, antimicrobial, anti-inflammatory, antihypertensive, wound-healing, and cardiovascular health benefits.
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With a mix of vitamins, minerals, and healthy fats, sunflower seeds may boost immunity and offer relief from cold and cough.
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Add hulled, roasted, and unsalted sunflower seeds to salads, soups, yoghurt, oatmeal and smoothies. They're also perfect in trail mixes.
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Click below to discover the health benefits of chia seeds.
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