Eating fish is good for health as it contains omega-3 fatty acids, calcium, phosphorous, minerals, and vitamins but not all fishes are edible or healthy
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Atlantic Mackerel is a good source of protein as it delivers about 16 grams in a 3-ounce fillet. It also contains omega-3s which makes it good for heart
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Salmon is high in protein and omega-3 fatty acids. Wild-caught salmon is a good choice as it is low in contaminants including mercury and lead
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Rainbow trout is a low-mercury fish and a good source of omega-3, potassium, selenium, vitamin B6 and B12
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Herring is a better source of omega-3 content than sardines, trout, and mackerel. It also contains vitamin D and selenium
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Tuna is low in calories and high in vitamins and protein. Some types of tuna contain more mercury than others. Therefore, prefer canned light or skipjack tuna