How To Include Dal In Your Breakfast (Healthy Recipes)

By: Toshita Sahni

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Many of us have various dal dishes for lunch or dinner. But why not add dal to your breakfast routine as well? After all, it is high in protein, fibre and nutrients.

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To inspire you, we have compiled a list of easy breakfast recipes, each of which features a different type of dal. Check them out:

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1. Chana Dal Dhokla

Say no to fried food for breakfast. Embrace the yumminess of steamed dhokla, which you can make with not only besan but chana dal too.

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2. Urad Dal Appe

This is another steamed delight that you can pair with fresh chutney. Add finely chopped veggies to the urad dal batter for extra nourishment. 

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3. Masoor Dal Dosa

Love dosa for breakfast? Make one with higher protein by using masoor dal while making the batter.

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4. Toor Dal Paratha

Use leftover toor dal to make a wholesome and yummy paratha. Pair with curd/ pickle or use it to make a wrap.

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5. Moong Dal Toast

Moong Dal cheelas are well-known but why stop there? Opt for healthy sourdough, multigrain or millet bread with a yellow moong topping.

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6. Green Moong Cutlet

Use whole green moong to make these lip-smacking cutlets. Air-fry or pan-fry them to cut down on oil and calories. 

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For step-by-step recipes for these dal dishes

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