By: Payal
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When it comes to shedding pounds, many hit the gym for hours or embark on strict diets, often cutting back on carbohydrates, believing they lead to weight gain.
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This belief has led some to eliminate roti from their diets. However, there's no need for that anymore. These healthy roti alternatives can be a game-changer:
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Besan, or gram flour, is incredibly versatile. It's low in calories, & rich in protein & fibre, making it an excellent substitute for wheat flour roti.
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Ragi is a favourite among Weight Watchers. Ragi roti is packed with dietary fibre, calcium, protein & iron & is ideal for weight loss.
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Gluten-free and fibre-rich, bajra roti is perfect for those aiming to shed pounds & is particularly suitable for individuals with diabetes.
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This roti combines the goodness of gram flour, ragi, and jowar. Packed with nutrients, it can significantly ease your weight loss journey.
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Jowar is renowned for its health benefits - from improving digestion & controlling blood sugar. Spice up jowar flour to create delicious rotis.
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Low in calories & high in fibre compared to wheat flour, maize roti is a nutritional powerhouse. It's also known to provide relief from constipation.
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More Kitchen Tips:
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