High-Fat Foods That Are Healthy

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High-Fat Foods That Are Healthy

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Type of fat in an avocado is mainly unsaturated specifically, monounsaturated, which can help maintain healthy cholesterol levels

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The fats in cheese contain conjugated linoleic acid, which helps ease inflammation and may even help prevent heart disease and obesity

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Cocoa butter in dark chocolate may play a part in raising high-density lipoproteins, or 'good' cholesterol

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Nuts contain mainly the healthy or 'good' mono- and poly-unsaturated fats, with a much lower proportion of the 'bad' saturated fats

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One of the unique characteristics of chia seeds is their high content of heart-healthy omega-3 fatty acids

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Fatty fish is a good source of omega-3 fatty acids, which are good for your heart

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Eggs provide both polyunsaturated fat and monounsaturated fat, which are considered 'good' fats

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Olives contain a fatty acid called oleic acid. It has been shown to have anti-cancer and anti-inflammatory properties

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