By: Toshita Sahni
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By: Neha Grover
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Chickpeas (chana) are high in protein and nutrients. If you're wondering how you can incorporate this ingredient into your weight loss diet, here are some healthy ideas:
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Chickpeas are a fun way to give your salads a protein-rich upgrade. Boiled chana pairs well with a wide variety of veggies and dressings.
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If you're craving a salad-like treat with desi flavours, opt for a healthy chana chaat. Use homemade chutneys and fresh spices to elevate this dish.
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You can have popular desi dishes like chana masala and chole as part of your diet, provided you use very little oil. Ensure other fats are minimised too.
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Pair homemade chickpea hummus with veggie sticks for a quick snack. This is a high-protein combo you can easily customise to your taste.
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Use boiled chickpeas as a stuffing for a high-protein chilla roll or roti wrap. Add chopped veggies, basic spices and a drizzle of chutney for flavour.
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Saute chana with bell peppers, garlic and olive oil to make a desi-style stir-fry dish. This is a simple way to up your protein intake while following your diet.
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This scramble-like dish might just become your go-to breakfast. Cook mashed chickpeas with onions, tomatoes and desi spices for a high-protein meal.
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Falafel is a popular Middle Eastern snack made with chickpeas. All its other ingredients are also wholesome. Choose to bake it instead of frying.
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Mash chickpeas, oats and veggies together to make a healthy patty. Air-fry, pan-fry or bake this low-fat snack until lightly crisp and golden.
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If you're looking for high-protein soup options for weight loss, have you considered chickpea soup yet? It's comforting and easy to make.
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For more high-protein chana dishes for weight loss
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