7 High-Protein Indian Snacks For Monsoon

By: Toshita Sahni

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Seeking something wholesome and delicious on a rainy day? Here are some high-protein Indian snacks for monsoon that will uplift your mood.

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1. Moong Sprouts Chaat

Many of us avoid street food in the monsoon. But you can still make healthy chaat at home. Use moong sprouts as the base for a protein-rich snack.

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2. Besan Cheela

Simple and satisfying, besan cheela is a high-protein recipe that can come to your rescue any time. Stuff the cheela with paneer/soya and veggies.

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3. Masala Roasted Channa

Craving a masaledar snack on a rainy evening? Roast chana (chickpeas) at home, spice it with fresh masalas and top with lime juice.

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4. Chilli Garlic Paneer

Need something spicy to chase away monsoon blues? Toss raw/stir-fried paneer in homemade chilli garlic sauce for a quick and fiery treat.

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5. Egg Bhurji Roll

Spicy and scrumptious egg bhurji is a high-protein delight. Use it as a healthy filling for a wholewheat/millet roti roll.

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6. Dal Tikki

Use a combination of lentils to make a wholesome and unique type of dal tikki. Shallow-fry or air-fry instead of deep-frying.

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7. Desi Chicken Cutlets

Make healthy and high-protein cutlets using lean chicken and desi ingredients. Grill, air-fry or pan-fry them to control oil content.

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To explore healthy and high-protein paneer dishes

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