By: Toshita Sahni
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Oats can be a wonderful addition to a high-protein diet for weight loss. Here are different ways you can cook them at home:
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Make protein-rich creamy oats by cooking them with milk/water and then mixing with Greek Yoghurt. Top it with nuts and berries.
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Oats soaked overnight with yoghurt or milk is a popular breakfast dish. It's a quick, high-protein treat that is perfect for busy schedules.
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Bring lean chicken and oats together to make a hearty bowl. Being packed with protein and fibre, it's ideal for a weight loss diet.
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Incorporate oats/oat flour into your batter for besan, moong dal or other healthy cheelas. Doing so enhances the overall nutrient content.
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This high-protein dish is a comforting mix of oats and lentils. It will keep you full for longer and help you beat untimely cravings.
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This wholesome dish consists of spiced oats cooked with vegetables. It's a flavourful way to add oats to your weight loss diet.
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Make yummy cutlets with protein-packed paneer and oats. Air-fry or bake them to get a guilt-free snack for weight-loss diets.
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Regular upma is generally not the best option for weight loss. But oats upma is a high-protein twist you need to try instead.
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This dish is a protein-rich breakfast ready in minutes. Give your regular scrambled eggs an upgrade by adding oats to them!
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Blend oats with plant milk, nut butter, fruits, etc, to make a chilled smoothie bowl. It's a refreshing, nutrient-dense meal.
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To explore high-protein paneer dishes for weight loss
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