By: Toshita Sahni
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Paneer is a protein-rich ingredient that can be incorporated into a weight-loss diet in various ways. Here are some delicious ideas:
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To make no-oil paneer tikka, marinate paneer chunks and grill/air-fry them. It's a smoky, low-cal treat you will enjoy.
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Cook crumbled paneer with a little oil, tomatoes, onions, and spices. This is a quick and satiating scramble-like dish.
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Stir fry mixed veggies and paneer in olive oil, garlic and herbs. This is a fibre-rich and filling dish ideal for weight loss diets.
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Wrap spiced, uncooked paneer with capsicum, onion and homemade chutney in millet or multigrain rotis for an easy high-protein meal.
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Roll pieces of a paneer-and-veggie mixture in oats to make healthy cutlets. Bake them to cut down on oil and fat content.
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Make a high-protein salad by tossing quinoa with paneer cubes and fresh veggies. Use a simple lemon and olive oil dressing.
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Stuff besan or moong dal chillas with spicy paneer. This gives you both plant and dairy protein.
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Create a healthy paneer chaat with sprouts and veggies. Use simple, homemade chutneys to enhance its spiciness and flavours.
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For more ideas about eating paneer for weight loss
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