By: Niharika Khurana
Image: Pexels
Craving street food with a healthy twist? Try this protein-packed pav bhaji with soya granules and nutritious veggies - a recipe by Fitness Coach, Mansi Madaan.
Image: Pexels
- Mixed veggies (carrot, peas, cauliflower, potato, beans)
- Soya granules
- Salt, turmeric, pav bhaji masala
- Ginger-garlic paste
- Butter or ghee
Image: Pexels
Soak soya granules overnight and blend them into a paste. Pressure cook veggies with salt and turmeric. Blend tomato and onion into a smooth paste.
Image: Pexels
Heat ghee in a pan. Add ginger-garlic paste, tomato-onion paste, and soya paste. Sprinkle salt and pav bhaji masala. Cook until golden brown.
Image: Pexels
Mash the boiled veggies and combine with the soya-tomato base. Stir thoroughly for a rich, thick texture.
Image: Pexels
Add water as needed and simmer on low flame for 15-20 minutes. Stir occasionally to prevent sticking.
Image: Pexels
Once the desired consistency is achieved, top with butter and serve hot with buttered pav and lemon wedges. Enjoy your protein-rich delight.
Image: Pexels
For more such high protein recipes, click below:
Image: Pexels