8 High-Protein Evening Snacks For Weight Loss Diet

By: Toshita Sahni

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Craving something yummy between lunch and dinner in the evening? Here are some satisfying high-protein snacks for weight loss diets:

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Marinate paneer cubes in tikka spices and grill with a little oil. This makes a delicious and protein-rich evening snack.

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1. Grilled Paneer Tikka

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2. Boiled Egg Chaat/Salad

Chop boiled eggs and combine them with onion, tomato, chaat masala, etc., for a zesty, high-protein snack suitable for weight loss diets.

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3. Roasted Chana

Roast chana (chickpeas) and coat them with spices to create a crunchy, fibre-rich snack that is filling yet healthy.

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4. Stuffed Moong Cheela

Moong Dal cheelas are a nutritious and satisfying snack. Stuff them with veggies, paneer, tofu or even chicken for added protein.

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Scramble soya granules with spices and common veggies to make a flavourful dish that is high in protein and ideal for weight loss.

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5. Soya Bhurji

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6. Quinoa Upma

Use quinoa instead of semolina to make upma. This is a tasty protein-rich twist on a wholesome Indian classic.

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7. Grilled Chicken Strips

Marinate lean chicken pieces and grill them to get a smoky, satisfying and high-protein snack that can support your weight loss goals.

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8. Oats Porridge

Make a creamy oats porridge with sweet or savoury ingredients for a comforting and protein-rich evening snack.

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To explore high-protein paneer dishes

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