By: Niharika Khurana
Image: Pexels
Looking for a protein-packed snack? Fitness Coach Mansi Madaan shares this delicious soya kebab recipe. With 40g of protein, it is the perfect fuel for gym lovers and fitness enthusiasts.
Image: iStock
- 65g soya (240 calories)
- 1 boiled potato (80 calories)
- 20g peas (15 calories)
- 10g ghee (90 calories)
- 150g low-fat dahi (70 calories)
- 1/2 beetroot (20 calories)
Total: 530 calories, 40g protein
Image: Pexels
Soak soya chunks in hot water for 10 minutes, then blend into a thick paste. This protein-rich base is what makes these kebabs ideal for gym lovers.
Image: Pexels
Mash a boiled potato, add peas, grated beetroot, and the soya paste. Sprinkle in your favourite spices, mix thoroughly, and prepare for a flavourful bite.
Image: Pexels
Roll the mixture into firm kebabs — round, oval, or any shape you prefer. Ensure they hold well, as they are about to hit the pan.
Image: Pexels
Heat ghee in a pan and let the kebabs sizzle to golden perfection. Flip gently and allow them to crisp up into irresistible bites of protein power.
Image: Pexels
Serve hot with creamy low-fat dahi. Crunchy on the outside, soft on the inside, and loaded with protein — these kebabs are the ultimate high-protein fuel for your fitness journey.
Image: Pexels
For post-workout meal tips, click below:
Image: Pexels