High-Protein Soya Kebabs: Perfect Gym Snack

By: Niharika Khurana

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Looking for a protein-packed snack? Fitness Coach Mansi Madaan shares this delicious soya kebab recipe. With 40g of protein, it is the perfect fuel for gym lovers and fitness enthusiasts.

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Ingredients

- 65g soya (240 calories)
- 1 boiled potato (80 calories)
- 20g peas (15 calories)
- 10g ghee (90 calories)
 - 150g low-fat dahi (70 calories)
- 1/2 beetroot (20 calories)
Total: 530 calories, 40g protein

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Step 1: Soak and Blend Soya

Soak soya chunks in hot water for 10 minutes, then blend into a thick paste. This protein-rich base is what makes these kebabs ideal for gym lovers.

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Step 2: Mix with Veggies

Mash a boiled potato, add peas, grated beetroot, and the soya paste. Sprinkle in your favourite spices, mix thoroughly, and prepare for a flavourful bite.

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Step 3: Shape the Kebabs

Roll the mixture into firm kebabs — round, oval, or any shape you prefer. Ensure they hold well, as they are about to hit the pan.

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Step 4: Pan Fry Until Crispy

Heat ghee in a pan and let the kebabs sizzle to golden perfection. Flip gently and allow them to crisp up into irresistible bites of protein power.

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Step 5: Serve with Dahi

Serve hot with creamy low-fat dahi. Crunchy on the outside, soft on the inside, and loaded with protein — these kebabs are the ultimate high-protein fuel for your fitness journey.

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For post-workout meal tips, click below:

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