By: Toshita Sahni
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High-protein stir-fries are a smart choice for anyone aiming to eat light yet stay full. Quick to cook and loaded with nutrients, these dishes are ideal for weight loss diets.
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We have selected a few easy-to-make stir-fry options that can support your weight loss goals without compromising on taste:
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Cook paneer cubes with colourful vegetables and basic spices to make a wholesome, protein-rich stir fry in just a few minutes.
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Even weight-loss-friendly stir-fry dishes can be packed with yummy flavours. Combine tofu with veggies and a mild, homemade soy-ginger sauce.
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Mix protein-packed soy chunks with onions, tomatoes, and desi spices to create a satisfying Indian-style stir fry for healthy eating.
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Cook tender fish pieces spiced with turmeric, chilli, and other basic ingredients to create a lean, flavourful stir-fry, rich in protein.
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Stir-fry lean chicken strips/shredded chicken with crisp capsicum and herbs to get a simple high-protein dish for a weight loss diet.
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Want a breakfast stir-fry? You can easily make one with boiled eggs, tomatoes, onions, capsicum and Indian spices.
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To explore high-protein besan dishes for weight loss