By: Neha Grover
Image Credit: Getty
Image Credit: Getty
Want to boost your protein intake for weight loss? Try this homemade elaichi-flavoured protein powder by nutritionist Avanti Deshpande. It's nutritious and delicious!
Almonds 50 g
Pista 50 g
Sunflower seeds 25 g
Pumpkin seeds 25 g
Watermelon seeds 25 g
Roasted Chana dal 50 g
Elaichi powder 1/2 tsp
Kesar to taste
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Roast a handful of almonds and pistachios until golden brown. Let them cool, then grind to a coarse powder. Set aside for later.
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Next, roast sunflower seeds, pumpkin seeds, and watermelon seeds. Once cool, grind them into a coarse powder. Combine this with the nut mixture.
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Grind chana dal until fine. Mix it into the nuts and seeds powder. Enhance the flavour with elaichi powder and/or kesar powder for richness.
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Store your protein powder in a glass jar. For a nutritious boost, add 1 tablespoon to milk or your favourite recipes. Enjoy!
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Watch the complete recipe video here:
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