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Black tea is one of the most popular tea variants in the world. If consumed in moderation, black tea may help facilitate weight loss. Read on to know how!
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Black tea is loaded with antioxidants that help flush out toxins and burn belly fat, further steering weight loss.
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A study published in the European Journal of Nutrition states that a specific mechanism through the gut microbiome is why black tea contribute to weight loss.
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The flavonoids present in a cup of black tea may prevent inflammation-induced obesity and lower triglyceride levels and visceral fats.
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The calories in black tea are negligible at just 2 per cup. This makes it a weight loss-friendly drink. It also has zero percent saturated fat and cholesterol.
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Simply boil a cup of water, switch off the flame and add a spoon of black tea leaves. Close the lid and infuse for 3-4 minutes. Strain and sip.
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Consider including black tea without sugar/sweetener in your weight loss diet. But always remember, moderation is key. Do not consume in excess.
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It is always a good idea to consult an expert nutritionist or qualified medical practitioner before incorporating any major changes in the diet.
For more black tea benefits
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