By: Somdatta Saha
Image Credit: Pexels
Protein is essential for health. It helps regulate blood sugar levels, build muscle, reduce cravings, and boost metabolism.
Image Credit: Pexels
Like most things in life, too much of a good thing is not always beneficial, and the same applies to protein. Here are some potential side effects of excessive protein intake.
Image Credit: Pexels
A study published in Clinical Nutrition Journal states that excess protein in the body is stored as fat, leading to weight gain.
Image Credit: Pexels
Image Credit: Pexels
A study published by the National Institutes of Health (NIH) found that a high-protein diet lacking sufficient fibre can increase the risk of constipation.
A study by NIH states that excessive protein intake can lead to intraglomerular hypertension, potentially resulting in long-term kidney strain.
Image Credit: Pexels
An NIH study found that a high-protein diet may be linked to an increased risk of heart disease and heart failure.
Image Credit: Pexels
For tips on maintaining a balanced diet
Image Credit:Pexels