By: Neha Grover
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Vitamin E is a skin-loving antioxidant that protects cells from damage. Adding these vitamin E-rich foods to your diet keeps your skin glowing naturally.
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A handful of almonds daily provides vitamin E, healthy fats, and protein, boosting skin elasticity while keeping it soft, smooth, and nourished.
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Sunflower seeds are crunchy, nutrient-packed snacks. Rich in vitamin E, they help fight skin inflammation and reduce early signs of ageing.
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Leafy greens like spinach deliver vitamin E, iron, and antioxidants. Regular consumption protects skin cells and supports a fresh, radiant complexion.
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Avocados are creamy powerhouses of vitamin E and good fats. They hydrate skin from within, preventing dryness and enhancing natural glow.
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Olive oil, rich in vitamin E, protects skin from oxidative stress. Drizzle on salads or cook lightly for youthful, healthy skin.
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Vitamin C-Rich Drinks For Healthy Skin:
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