By: Jigyasa Kakwani
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Flax seeds might be tiny, but they are packed with nutrients. A lot of people swear by adding these little powerhouses to their weight loss routine. Wondering why? Here are a few reasons.
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The high fibre content facilitates fullness and aids in digestion, preventing one from overeating.
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Flaxseeds have omega-3 fatty acids, which are good for the heart and may help decrease cholesterol. Here are some ways to consume flaxseeds:
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Take a teaspoon of freshly ground flaxseeds. Add them to water and leave them overnight. Consume it the next morning.
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Add healthy flaxseeds to your bowl of parfaits. All you need is some yoghurt, fruits, and flaxseeds.
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Instead of garnishing your soup with cream or croutons, start adding flaxseeds to your soup.
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Boil a cup of water with 2 tsp flaxseeds. Let it sit for 10 minutes. Strain and add half a teaspoon of lemon juice and cinnamon powder.
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For a healthy and tasty Flaxseed Wrap recipe, click below:
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