How To Consume Flaxseeds For Weight Loss

By: Jigyasa Kakwani

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Flax seeds might be tiny, but they are packed with nutrients. A lot of people swear by adding these little powerhouses to their weight loss routine. Wondering why? Here are a few reasons.

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1. Rich In Fibre

The high fibre content facilitates fullness and aids in digestion, preventing one from overeating.

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2. Healthy Fats

Flaxseeds have omega-3 fatty acids, which are good for the heart and may help decrease cholesterol. Here are some ways to consume flaxseeds:

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1. Flaxseed Water

Take a teaspoon of freshly ground flaxseeds. Add them to water and leave them overnight. Consume it the next morning.

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2. Parfaits

Add healthy flaxseeds to your bowl of parfaits. All you need is some yoghurt, fruits, and flaxseeds.

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3. Soups

Instead of garnishing your soup with cream or croutons, start adding flaxseeds to your soup.

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4. Flaxseed Cinnamon Tea

Boil a cup of water with 2 tsp flaxseeds. Let it sit for 10 minutes. Strain and add half a teaspoon of lemon juice and cinnamon powder.

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For a healthy and tasty Flaxseed Wrap recipe, click below:

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