By: JIgyasa Kakwani
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Festivals are all about having fun and feasting on yummy treats. If you try to eat healthy in general, you might feel guilty when eating foods that are fried or high in sugar.
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Here are some tips to help you enjoy yummy foods on festivals, minus the guilt:
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Eat healthy and fibre-rich foods before and after your festival party. This will help you compensate and balance your diet.
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Do not stop yourself from enjoying all your favourite foods but follow portion control and do not overeat beyond your appetite.
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Choose jaggery-based, dry fruit sweets over sugar-laden ones. You can also prepare yummy low-calorie mithai at home.
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To prevent weight gain, stay active by taking part in festive activities and chores. Try not to skip your workouts.
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When you eat, enjoy your food and savour each bite to its fullest. This will prevent overeating.
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Do not beat yourself up for indulging. It's the long-term habits that matter for maintaining weight, not a single indulgence.
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Click below for healthy Holi recipes.
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