By: Nikita Nikhil
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Mangoes are naturally sweet, but that doesn't mean diabetics have to cut them out completely. This is how to eat mangoes safely without messing up your blood sugar levels.
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Nutritionist Dr Anju Sood says, "Mango has natural sugars. You can have them as per your health. If the sugar levels are high, then avoid, but if it's okay, a small portion is fine."
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Avoid juicing mangoes or making mango shakes. Whole mangoes have fibre, which helps regulate sugar release and prevents sudden glucose spikes.
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Only eat mangoes when your blood sugar is stable. If your levels are high, avoid them or wait until your readings are under control.
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Over-ripe mangoes have more sugar. Instead, try raw mangoes. Use them in aam panna with jeera but skip sugar to keep it diabetes-friendly.
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Eat mangoes as a light snack between meals. Pair it with low-GI fruits like kiwi or strawberries for better blood sugar management.
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If you're eating mangoes, avoid high-carb foods like white rice or pasta. Also, stick to daytime consumption when metabolism is more active.
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For healthy ways to consume legumes for diabetes, click here:
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