How To Eat Mangoes If You Have Diabetes

By: Nikita Nikhil

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Mangoes are naturally sweet, but that doesn't mean diabetics have to cut them out completely. This is how to eat mangoes safely without messing up your blood sugar levels.

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Nutritionist Dr Anju Sood says, "Mango has natural sugars. You can have them as per your health. If the sugar levels are high, then avoid, but if it's okay, a small portion is fine."

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1. Eat Them Whole

Avoid juicing mangoes or making mango shakes. Whole mangoes have fibre, which helps regulate sugar release and prevents sudden glucose spikes.

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2. Check Sugar Levels

Only eat mangoes when your blood sugar is stable. If your levels are high, avoid them or wait until your readings are under control.

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3. Avoid Over-Ripe Mangoes

Over-ripe mangoes have more sugar. Instead, try raw mangoes. Use them in aam panna with jeera but skip sugar to keep it diabetes-friendly.

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4. Eat As A Mid-Meal Snack

Eat mangoes as a light snack between meals. Pair it with low-GI fruits like kiwi or strawberries for better blood sugar management.

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5. Adjust Your Carbs

If you're eating mangoes, avoid high-carb foods like white rice or pasta. Also, stick to daytime consumption when metabolism is more active.

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For healthy ways to consume legumes for diabetes, click here:

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