How To Eat White Rice
For Weight Loss

Image Credit: Getty

Image Credit: Getty

White rice has got a bad rapport among weight watchers. But it is a food grain that is easy-to-prepare, versatile, cheap and widely available. 

An Indian Staple

Rice is a staple in India and cooked in multiple ways. From Biryani to Kheer, Dosa to Idli - rice and its batter are used in many recipes across the country.

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White Rice Nutrition

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Although rice has carbs, it is low in fat, gluten-free and also contains B vitamins. If you are fond of rice, you can mindfully consume it on a diet. 

Tips To Eat White Rice

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With the right cooking methods and tips, you can definitely eat white rice on a weight loss diet. Here are 3 things to keep in mind while eating white rice.

1. Portion Control

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Take only one helping of rice per meal to restrict calories. Adjust the portions of rice as per the diet and skip carbs in the meal before or after eating rice. 

2. Pair It Right

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Pair rice with a number of high fibre, high protein sides like leafy vegetables, beans, broccoli, or chicken breast. This will keep you full for longer.

3. Low-Calorie Cooking

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Quit frying rice or cooking it in cream. Instead, boil it or steam it to pack in lesser calories and use minimal oil in the process.

Point To Note

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Weight loss is possible if you practice moderation and maintain a workout regime. Do not make extreme changes to the diet without consulting a qualified nutritionist.

For more tips

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