By: Somdatta Saha
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Coffee has been in debate for a long time. Caffeine is often discredited for multiple reasons. Fret not, we have found some healthy ways to enjoy the brew without side effects.
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Before reaching out for your coffee, drink a glass of water. It helps neutralise the gut acids, further preventing digestive troubles.
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Instead of one big mug, have multiple small shots of coffee. Keep the first one light, with more water and less coffee in it.
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This is the ideal time to enjoy coffee without any side effects. Have a wholesome breakfast and then reach out for your coffee.
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Caffeine often leads to inflammation, but thanks to the antioxidants in cinnamon, the beverage may help flush out toxins from your body easily.
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Adding sweeteners instantly spikes up the insulin level, increasing diabetes risk. Instead, you can add cinnamon or jaggery to it.
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Find here some smart uses of coffee beyond brewing a morning cuppa
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