By: Toshita Sahni
Image Credit: Instagram/ hrithikroshan
Hrithik's chiselled ‘War 2' physique is a result of dietary decisions as well as fitness routines. A dedicated chef and a trainer design his meals.
Image: Instagram/ hrithikroshan
In an interview with Health Shots, the actor's personal chef, Shubham Vishwakarma, revealed some details about Hrithik Roshan's daily diet.
Image Credit: Instagram/ hrithikroshan
Hrithik Roshan eats every 2.5 to 3 hours. He wraps up his dinner by 9 pm and fasts for the rest of the night.
Image Credit: Instagram/ hrithikroshan
Hrithik Roshan's meals are carefully curated to ensure a balanced intake of protein, carbohydrates, fibre, and healthy fats.
Image Credit: Instagram/ hrithikroshan
Hrithik Roshan relishes protein-rich foods, including eggs, chicken, fish, Greek yoghurt, oats, and quinoa for sustained energy.
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Nuts and seeds are his “non-negotiables”. They're tiny but mighty sources of healthy fats and nutrients that support both health and performance.
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Even strict discipline has room for fun! Hrithik's preferred cheat dishes are BBQ chicken and pizza. For dessert, he has protein-packed brownies.
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For comfort, Hrithik Roshan goes for homemade desi khana like moong dal, bhindi bhaji, jowar roti, and dahi – nourishing & grounded in tradition.
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Hrithik avoids mushrooms, refined sugar, seed oils, & gluten. His diet is about balanced nutrition, comforting staples & smart indulgence.
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To learn how Hrithik Roshan stays fit while travelling
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