International No Diet Day:
Stay Healthy Without Dieting

By: Somdatta Saha

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Celebrate International No Diet Day by learning to stay healthy, boost your wellness, and care for your body without strict food rules.

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Every year on May 6, International No Diet Day highlights the importance of body confidence, self-love, and breaking free from toxic diet culture.

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History

International No Diet Day started in 1992 thanks to British feminist Mary Evans Young. She founded Diet Breakers after facing her own struggles with body image.

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Significance

The day draws attention to fat-shaming, weight bias, and the serious risks of crash diets and extreme fitness routines for both women and men.

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Good health is not about skipping meals or obsessing over weight. Here are a few simple tips to help you feel good without falling into harsh routines.

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Eat Balanced Meals

Eating well can be enjoyable too. Use fresh ingredients and healthy cooking methods to create meals that are both satisfying and nutritious.

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Portion Control

What you eat matters, but how much you eat matters too. Even healthy food can lead to problems if you overdo it. Stick to moderate portions.

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Meal Strategy

Eat breakfast like a king, lunch like a prince, and dinner like a pauper. This pattern helps with energy levels and keeps your health in check.

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Sustainable Lifestyle

Skip the fads. Building a routine you can stick to, with regular meals and gentle exercise, will always work better in the long run.

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Looking for more easy wellness tips? 

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