By: Toshita Sahni
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Navratri fasting comes with many food rules. But what about common drinks like coffee? Should you skip it during your vrat? Here's what you should know:
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Many devotees sip plain coffee or tea during Navratri, often black or with cow's milk. Sugar is replaced by vrat-friendly sweeteners like mishri or jaggery.
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Some people avoid all stimulants and caffeinated items. They choose only fruits, milk, and herbal drinks to stay aligned with the vrat's spirit.
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Traditions differ across households and regions. Some feel consuming coffee is fine, while others view it as breaking the fast.
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As per common Navratri fasting rules, you should skip loaded coffee beverages packed with sugar, cream, chocolate and/or additives.
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A small cup of coffee can curb headaches and boost energy, but too much may cause acidity on an empty stomach.
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Warm milk, coconut water, fruit juices, or herbal teas are gentle and vrat-friendly hydration choices.
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If coffee is part of your daily routine, moderate intake during fasting is usually acceptable (unless your tradition says otherwise).
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Navratri fasting is both spiritual and personal. Whether you sip coffee or skip it, follow what feels right for your vrat journey.
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To read more about Navratri fasting rules about coffee
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