Is Corn Good For You?

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Is Corn Good For You?

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Corn is a starchy vegetable and a cereal grain relished all over the world. It is also used for fuel and animal feed

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Corn is rich in carbs, fiber, vitamins, and minerals and is low in protein and fat. It has various health benefits

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Corn aids in digestive and eye health. It protects cells from damage and wards off cancer and heart diseases

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Corn acts as an antioxidant, helps in production of healthy red blood cells, regulates lipid and protein metabolism

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At the same time, carbs in corn come from starch which can spike blood sugar and may also prevent weight loss. Also, processed corn products are not nutritious

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Hence, make corn a part of your healthy diet but consume it in moderation

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