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By: Neha Grover
When it comes to healthy eating, regular milk chocolate falls short with its calorie content. Dark chocolate emerges as a healthier option but is it really good for you? Let's find out.
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A study published in the Journal of American Heart Association says that dark chocolate is rich in flavonols and theobromine, aiding heart function.
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Dark chocolate is a source of vitamin D, beneficial for immunity and bone health, according to a study in Food Chemistry.
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A study presented at Experimental Biology 2018 suggests cocoa in dark chocolate can enhance mood by influencing neural signalling and sensory perception.
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Dark chocolate's monounsaturated fatty acids boost metabolism and its high satiety level helps curb cravings effectively.
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Rich in bioactive compounds, dark chocolate promotes skin health by hydrating skin, improving circulation, and shielding against sun damage.
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To know more benefits of dark chocolate, click here
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