Is It Safe For Diabetics To Have Banana? 

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Bananas are known for being nutritious fruits that are rich in potassium, and good for the nervous system. They also help regulate blood pressure. 

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 Even though they offer a gamut of health benefits, are they recommended for diabetics too? Is it safe for diabetics to consume bananas? Here's all you need to know. 

Expert's Verdict

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Delnaaz T. Chanduwadia, Chief Dietitian at Jaslok Hospital says although bananas are high on the glycemic acid, you can consume the food in moderation. 

Timing Is Important

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Delnaaz says, "A qualified nutritionist will guide you about the timing and amount of consumption of banana keeping in mind your line of treatment."

Follow These Tips 

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Senior Officer Dietetics, P.D. Hinduja Hospital, Dr. Sweedal Trinidade has some tips you can follow to consume bananas on a diabetic diet.

1. Monitor Sugar Levels

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Monitor your blood sugar levels. In case sugar is on the higher side, do not consume bananas. 

2. Don't Combine With Meals

Do not combine banana with lunch or dinner that is your major meal or a meal rich in carbohydrates. 

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3. Calorie Management

Have banana as a mid-meal snack in the morning or noon so that the calories are burnt throughout the day.

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4. Increase Activity Level

Keep up your activity levels that aids in sensitizing insulin. 

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5. Control Portion Size

Control the portion size. Small portion size has a lesser impact on blood sugar levels. 

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 For More Diabetic-Friendly Tips

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