By: Somdatta Saha
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Navratri is around the corner, and it is time to stock up on food ingredients that are nutrient-rich and vrat-friendly.
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Sabudana is rich in protein, iron and carbs, which helps keep you energised and is easy to digest.
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Kuttu is gluten-free and contains all nine amino acids that are the building blocks of protein.
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Rajgira is a powerhouse of nutrition, loaded with protein and essential amino acids, and keeps you strong during fasting.
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Regular table salt is off-limits during Navratri fasting, so make sure to have rock salt, in your pantry.
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Ghee adds flavour to your fasting meals. It's a pure and essential source of fat that keeps you energised.
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They're packed with energy and nutrients and can be enjoyed as snacks or added to your dishes for that crunch.
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For Navratri-special recipes
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