Berries are one of the most versatile fruits as they can be consumed raw, cooked, and dried. There are different types of tasty and healthy berries
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Beautiful red strawberries are packed with Vitamin C, fibre and folate. They are good for bones, immune system and heart
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Dark little blueberries fight diabetes, improve artery function, boost mood and cognitive health, repair DNA, combat heart disease, protect from cancer
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Mulberries look like elongated blackberries. They are super tasty and extremely good for heart. There are white mulberries as well. They taste like honey
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Goji berries promote wound healing and have cancer-fighting properties. They're full of copper, selenium, iron and Vitamin C
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Cranberries are packed with anti-inflammatory compounds. They promote urinary tract health and can help in fighting cancer
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Gooseberries are packed with Vitamin C and have impressive amounts of Vitamin B5 and B6. They contain copper, manganese and potassium as well