By: Niharika Khurana
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Kala Chana Kabab is a protein-rich snack perfect for weight loss. Dt. Shaina Sehgal Khanna's recipe combines boiled black chana, potato, and veggies for a savoury bite-minus the guilt.
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Boiled black chana - 1 cup
Boiled potato - 1
Besan - 2 tsp
1/2 Finely Chopped Onion, Capsicum and Carrot
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Salt & Pepper - to taste
2 Green chilly
Ginger - 1 inch
Jeera powder - 1/2tsp
Coriander leaves
Till seeds
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Blend the boiled black chana, potato, ginger, and green chillies into a thick paste. Add water gradually to achieve the right consistency for shaping the kababs.
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Mix in finely chopped onion, capsicum, carrot, and coriander leaves. Season with cumin powder, black pepper, and salt for a well-balanced, flavour-packed blend.
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Lightly grease your palms and shape the mixture into small, round patties. Sprinkle sesame seeds on top for extra crunch and a nutty flavour.
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Heat a teaspoon of oil in a pan and shallow-fry the kababs. Cook until golden and crispy on the outside while keeping them soft and juicy inside.
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Pair these Kala Chana Kababs with mint-coriander-amla chutney for a refreshing and nutritious snack. A wholesome, guilt-free treat for your fat-loss journey!
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Click here for more fat-loss recipes.
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