By: JIgyasa Kakwani
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Khloe Kardashian impressed everyone with her weight loss without surgery or medication. She did so with healthy lifestyle changes over the last 10 years.
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"I am not about the number on a scale. I just think people should be active...You should just be healthy and stronger for yourself."
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Khloe lost 5 kg in a month by simply cutting out dairy, according to People Magazine. This reduced bloating, gas, and inflammation.
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In her daily diet, Khloe limits her intake of high-carb foods as suggested by celebrity nutritionist Philip Goglia, reported Byrdie.
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Khloe starts her day with a scoop of jam and peanut butter each before hitting the gym for that kick of energy, as per reports.
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After her morning workout, Khloe typically eats eggs, fresh fruit and a cup of oatmeal for breakfast. This makes for a nourishing breakfast.
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For lunch, she likes grilled chicken breast, a half portion of a simple starch, a portion of vegetables and a salad with a simple dressing.
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For dinner, Khloe eats fish for protein alongside more vegetables that are a good source of iron like spinach, beets, or broccoli.
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