Makhana Raita Recipe for Weight Loss

By: Payal

Image Credit: IStock

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Raita is a staple accompaniment we often serve with meals every day, and makhana raita is a healthy twist you can enjoy this season. 

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Makhana, with its low calorie and high protein content, makes for an ideal choice in a weight loss diet. Here is a simple and delicious recipe to make it.

Image Credit: IStock

Roast Makhana

To start, dry roast the makhanas without adding any oil. Roast them until they turn brown, but be careful not to burn them.

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Blend Them

Once the makhanas have cooled, grind them in a blender until you achieve a grainy powder. Set this aside for later.

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Add Walnuts for Extra Nutrition

Next, roast the walnuts until they change colour and release a rich aroma. Transfer them to a bowl to cool.

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Prepare Your Curd

In a bowl, whisk the curd until smooth, then add milk and a pinch of sugar. Season with black salt, ground cumin, regular salt, red chilli to taste.

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Time to Add Makhana

Now, add the makhanas and walnuts to the curd mixture for that satisfying crunch. Mix it well, garnish with coriander leaves, & serve it.

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For Makhana Health Benefits  Click Here:

Image Credit:IStock

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