Lactose Intolerant? Try These Milk Substitutes

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Lactose Intolerant? Try These Milk Substitutes

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Almond milk is a great alternative. The milk is rich in Vitamin E and D and at the same time it is also low in sugar

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Soy milk is a very popular alternative for those who are lactose intolerant. It is rich in protein, Vitamin B, potassium and iron

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Loaded with several benefits, coconut milk is best for weight loss. Not just that, it also improves metabolism

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Oat milk is one of the best substitutes, good for heart health as it controls cholestrol. It is also rich in fibre

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With a mild sweet taste, rice milk contains a lot of carbs as compared to other milk substitutes

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Cashew milk is naturally sweet. This milk substitute helps in boosting heart health and improves skin health as well. It is also low in protein

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Experts also recommend yogurt for lactose intolerants, as it causes less bloating because of the broken lactose

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Other than the different types of milk, the fermented cheese are also a great substitute as they are a good source of calcium and protein

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