By: Toshita Sahni
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Several Navratri fasting rules can actually support your weight loss goals. When observing a vrat, the focus is on a clean, balanced diet featuring a range of wholesome foods.
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During fasting, one gives up refined sugar, packaged snacks, alcohol and other unhealthy items. One embraces fresh fruits and veggies alongside traditional dishes.
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Many vrat-friendly foods are suitable for weight loss diets. Here's a look at five common ones and how they can help you stay fit:
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Buckwheat flour is a gluten-free ingredient that is high in fibre and protein. It has a low glycemic index, which helps prevent rapid blood sugar spikes.
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- Kuttu Ki Roti
- Kuttu Ka Cheela
- Buckwheat porridge
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Water chestnut flour is low in calories and fat. It is rich in fibre, which aids in digestion and satiety.
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- Singhara Paratha
- Singhara Tikki with paneer, veggies
- Singhara Laddoo with jaggery/dates and nuts
Barnyard millet is a gluten-free complex carbohydrate that provides a sustained energy boost. It is also low in calories.
- Samak Khichdi
- Samak Upma
- Samak Idli
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Fox nuts/lotus seeds can be a funn addition to your weight loss diet. Low in calories, they contain nutrients that support overall health.
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- Roasted Makhana
- Makhana Kheer
- Makhana Laddoo
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Paneer is a fantastic vegetarian source of protein and calcium. It is versatile and satiating – helping you stay full for longer.
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- Paneer Stir-Fry
- Paneer Curry (without onion and garlic)
- Vrat-friendly Paneer Tikka
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For more Navratri vrat food ideas
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