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Vegetarians may have a bit of a problem finding enough protein-rich foods that are equivalent to meats in terms of their protein content.
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The problem is not about having enough veg sources of proteins, it is not knowing about them that proves to be an issue. Here are some options you can try.
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Peanut butter is the ideal spread we need to add taste as well as health to our toast. You can have 2 tbsp (8 g) of peanut butter in a day.
We love Chole-chawal. Imagine eating to your heart's content and getting all the protein you need! You can try adding them to salads and mixed vegetable dishes.
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Not just calcium, milk is an excellent source of protein too. If you don't like to have plain milk, try making smoothies or cereal bowls or oatmeal with it.
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Proteins, healthy fats, vitamins, minerals - these small seeds are big on nutrition. Have a handful (2 tbsp) of seeds every day.
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Protein is one of the many nutrients that walnut offers. You can have ground walnuts as is, as a part of trail mix, or add them to your drinks, shakes and salads.
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Egg is a great option for people following lacto-ovo-vegetarian diet, which is basically a plant-based diet but includes dairy and eggs.
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