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After the constant eating, singing, and dancing in one of the most awaited festivals of the year, here are 7 detox tips to get you back on track post your Holi binge!
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Start the day with a glass of warm water and freshly squeezed lemon. This wonder combination has the potential to flush out toxins from the body.
Not only drinks, but all the fried treats from Holi parties may throw your digestion out of order. Eat light homemade food to help settle the system.
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The first thing that affects our mood and feeling of wellness is our gut health. Get a lot of fiber from seasonal fruits, soft vegetables, and whole grains.
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Yogurt is an essential source of probiotics and good bacteria that help get the gut back on its feet. Fermented Holi drinks like carrot kanji can help too.
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Packaged juices contain preservatives, flavours, colouring agents, and refined sugar. All these can have a negative impact on your overall health.
Conclude your day with a cup of cinnamon or fenugreek tea. Consuming these drinks at bedtime helps in boosting the body's metabolism.
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Along with the body, it is essential to rejuvenate the mind as well. And the one thing that rejuvenates the entire system is some good rest.
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For More Post-Holi Detox Tips
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