Protein-Rich Dishes Perfect For Breakfast

By: Neha Grover

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Looking to shed pounds or eat better? Experts suggest a protein-rich diet. Check out these breakfast recipes to fuel your day and keep you satisfied until lunchtime:

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1. Besan Cheela

A desi breakfast full of energy. Made with chickpea flour batter and cooked on pan, the cheela is a nutritious way to start your day.

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2. Oats Idli

A protein twist on traditional idli. By incorporating oats into the batter, you'll get an extra boost of fibre and protein to keep you feeling full.

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3. Apple Chia Seeds Smoothie

Blend apple, yoghurt, chia seeds and peanut butter for a refreshing start. The smoothie is packed with protein and antioxidants.

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4. Scrambled Eggs With Chicken Sausages

A hearty, protein-packed dish - eggs and chicken sausages provide a double dose of protein to keep you energised throughout the day.

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5. Egg Paratha

Whether you prefer egg bhurji as a filling or a cracked egg cooked on top, it's a tasty way to add more protein to your breakfast.

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Egg breakfasts from around the world

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