By: Jigyasa Kakwani
Image:Pexels
The holy month of Ramadan (Ramzan) 2025 is here. Muslims across the world observe fasting from sunrise to sunset. Suhoor (Sehri) is the pre-dawn meal before fasting.
Image:Pexels
Instead of choosing foods high in salt or unhealthy fats, opt for balanced, nutritious meals that keep you energised and hydrated throughout the day.
Image:Pexels
Yoghurt is a must-have for Suhoor as it helps keep the body hydrated. Pair it with fresh fruits and honey for a meal rich in essential nutrients.
Image:Pexels
This nutrient-rich combination provides instant energy and essential minerals, making it a healthy choice for Sehri.
Image:Pexels
Protein intake is crucial when fasting. Pairing eggs with wholegrain toast provides a good balance of protein, fibre, and carbs.
Image:Pexels
A combination of protein and fibre, boiled chickpeas with vegetables is a healthy and filling choice. It provides sustained energy.
Image:Pexels
Bananas help keep you full for a longer time, making them an excellent addition to oatmeal. Also add some chopped nuts.
Image:Pexels
Hydration is key during fasting. Drinking plenty of water during Suhoor helps prevent dehydration and fatigue.
Image:Pexels
Click below for the best snacks for Iftar:
Image Credit:Pexels