By: Neha Grover
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Those fasting during Ramadan have Suhoor before sunrise and then fast all day without food and water. That's why Suhoor meals should be nutritious, energising and hydrating.
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They are rich in minerals and vitamins. Enjoy a variety of colourful fruits and veggies to stay hydrated and nourished throughout the day.
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Nuts are packed with healthy fats, protein and fibre, making them a perfect snack for keeping hunger at bay. Pairing nuts with milk or yoghurt fuels your body.
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They are filled with protein, vitamins, and nutrients, essential for overall health. From scrambled to boiled, eggs offer versatile options to have in your meals.
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Lassi is full of protein, is extremely hydrating, and will keep your stomach healthy while you are fasting. But the best part is it is delightfully tasty.
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Loaded with protein and carbs, it's perfect for energy. Try an oatmeal smoothie with bananas and milk for a tasty boost!
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For best Iftar snacks
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