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Rich and crunchy almonds can perk up any dish, drink or dessert. According to historians, almond cultivation goes back 19000 years.
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There is a long standing debate on whether you should have your almonds soaked or not. Nutritionist Gargi Sharma gives her take.
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The brown peel of almonds contains tannin which inhibits nutrient absorption. Once you soak almonds the peel comes off easily and allows all nutrients to release.
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The nutrient profile of almonds has made it a common fixture in every home. Here are some health benefits of soaked almonds you may not know.
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Almonds reduce bad cholesterol (low density lipoprotein) and increase good cholesterol (high density lipoprotein).
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The monounsaturated fats in almonds curb your appetite and keep you full.
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Soaking almonds helps in releasing enzymes which in turn help with digestion.
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Vitamin E present in soaked almonds is a potent antioxidant which inhibits free radical damage responsible for signs of ageing on skin.
For almond recipes
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