By: Payal
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Diabetes may not be reversible yet, but it can be managed with what you eat and how you live every day. According to many nutritionists, eating meals packed with fibre and antioxidants at regular intervals is one of the best things you can do when dealing with diabetes.
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Stuffed ragi roti is a great way to keep it light, filling, and healthy—especially if you are trying to manage blood sugar levels. This one hits all the right notes. Follow the step-by-step recipe below.
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Ragi flour – 1/2 cup, Whole wheat flour – 1/2 cup, Water – as needed, Salt – as per taste
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Bitter gourd (chopped) – 1 tbsp, Fenugreek leaves (chopped) – 2 tbsp, Spinach (chopped) – 2 tbsp, Cauliflower (grated) – 2 tbsp, Green chillies (finely chopped) – 1 tsp, Ginger (chopped) – 1/2 tsp, Salt – as per taste, Oil – 1 tsp
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Mix everything together for the dough. Add water slowly and knead into a soft dough.
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Divide it into equal parts, depending on how many rotis you want to make, and set it aside.
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To prepare the stuffing, mix all the vegetables well with ginger, chillies, and salt. You should get a smooth and even stuffing.
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Take one dough ball and roll it out into a circle.
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Add some stuffing to the centre. Fold the edges and seal it from all sides. A small drop of oil can help seal it better.
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Roll it out again gently using some dry flour, then cook it on a hot non-stick pan using ghee or oil.
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Repeat with the rest of the dough. Serve hot.
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5 Easy Daily Diet Routines To Control Diabetes Naturally.
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