By: Neha Grover
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Discover the perfect morning diet routine to help diabetics manage blood sugar and boost energy naturally.
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Drink 1–2 cups of water early.It helps flush excess glucose and supports stable blood sugar throughout the day
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Spice infused water, especially with soaked methi dana, is great to stabilise blood sugar level and start the day right.
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Choose protein, fibre, and healthy fats. Try eggs, oats, avocado, or Greek yogurt to avoid sugar spikes.
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Eat moderate portions. Too much or too little food can cause blood sugar highs or lows.
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Move for 15–20 minutes after breakfast. Walking or stretching boosts insulin sensitivity and improves mood.
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Mistakes diabetics should avoid at dinner:
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